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Learn to Notice, Navigate, and Nurture Your Mind.

Evidence-based courses in mindfulness, cognitive clarity, creative flow, and emotional intelligence—without noise, only signal.

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Clarity-first design

Minimalist, distraction-free lessons with measurable outcomes and guided reflection.

Short sessions you can finish
Action prompts and journaling cues
Clear “what to do next” pathways

Science-informed

Rooted in cognitive science and contemplative research; practice meets rigor.

Attention + metacognition basics
Emotion regulation tools
Behavior design that actually sticks

Practical and modular

Short sessions, clear tools, real-life integration; learn at your own pace.

Mix-and-match modules
Designed for busy schedules
Revisit lessons with new lenses

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A simple structure. A measurable shift.

Enrollment stays open, but the guided cohort has a start date.

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'; } initHeaderInteractions(); initFooterInteractions(); })(); (function(){ const form = document.getElementById('newsletter-form'); const dlg = document.getElementById('newsletter-modal'); const err = document.getElementById('newsletter-error'); if(!form || !dlg) return; function setErr(t){ if(!err) return; err.textContent = t || ''; err.classList.toggle('hidden', !t); } function validateEmail(v){ return /^[^\s@]+@[^\s@]+\.[^\s@]{2,}$/.test(String(v||'').trim()); } form.addEventListener('submit', (e)=>{ e.preventDefault(); const email = form.querySelector('input[name="email"]')?.value || ''; const consent = form.querySelector('input[name="consent"]')?.checked; if(!validateEmail(email)){ setErr('Please enter a valid email address.'); return; } if(!consent){ setErr('Please confirm consent to receive emails.'); return; } setErr(''); try{ const key = 'occ_newsletter_sim'; const prev = JSON.parse(localStorage.getItem(key) || '[]'); prev.push({ email: String(email).trim().toLowerCase(), ts: Date.now() }); localStorage.setItem(key, JSON.stringify(prev.slice(-50))); }catch(_e){} if(!dlg.open) dlg.showModal(); }); dlg.querySelectorAll('[data-close-news]').forEach(b=>b.addEventListener('click', ()=>dlg.close())); dlg.addEventListener('click', (e)=>{ const r = dlg.getBoundingClientRect(); const inDialog = (r.top <= e.clientY && e.clientY <= r.bottom && r.left <= e.clientX && e.clientX <= r.right); if(!inDialog) dlg.close(); }); dlg.addEventListener('cancel', (e)=>{ e.preventDefault(); dlg.close(); }); })(); (function(){ const open = document.getElementById('open-syllabus'); const dlg = document.getElementById('syllabus-modal'); if(open && dlg){ open.addEventListener('click', ()=>{ if(!dlg.open) dlg.showModal(); }); dlg.querySelectorAll('[data-close-syllabus]').forEach(b=>b.addEventListener('click', ()=>dlg.close())); dlg.addEventListener('click', (e)=>{ const r = dlg.getBoundingClientRect(); const inDialog = (r.top <= e.clientY && e.clientY <= r.bottom && r.left <= e.clientX && e.clientX <= r.right); if(!inDialog) dlg.close(); }); dlg.addEventListener('cancel', (e)=>{ e.preventDefault(); dlg.close(); }); } const openO = document.getElementById('open-outcomes'); const dlgO = document.getElementById('outcomes-modal'); if(openO && dlgO){ openO.addEventListener('click', ()=>{ if(!dlgO.open) dlgO.showModal(); }); dlgO.querySelectorAll('[data-close-outcomes]').forEach(b=>b.addEventListener('click', ()=>dlgO.close())); dlgO.addEventListener('click', (e)=>{ const r = dlgO.getBoundingClientRect(); const inDialog = (r.top <= e.clientY && e.clientY <= r.bottom && r.left <= e.clientX && e.clientX <= r.right); if(!inDialog) dlgO.close(); }); dlgO.addEventListener('cancel', (e)=>{ e.preventDefault(); dlgO.close(); }); } })(); (function(){ const open = document.getElementById('open-pathfinder'); const dlg = document.getElementById('pathfinder-modal'); const form = document.getElementById('pathfinder-form'); const resBox = document.getElementById('pathfinder-result'); const title = document.getElementById('pathfinder-title'); const body = document.getElementById('pathfinder-body'); const err = document.getElementById('pathfinder-error'); const reset = document.getElementById('pathfinder-reset'); if(open && dlg){ open.addEventListener('click', ()=>{ if(!dlg.open) dlg.showModal(); }); dlg.querySelectorAll('[data-close-pathfinder]').forEach(b=>b.addEventListener('click', ()=>dlg.close())); dlg.addEventListener('click', (e)=>{ const r = dlg.getBoundingClientRect(); const inDialog = (r.top <= e.clientY && e.clientY <= r.bottom && r.left <= e.clientX && e.clientX <= r.right); if(!inDialog) dlg.close(); }); dlg.addEventListener('cancel', (e)=>{ e.preventDefault(); dlg.close(); }); } function setErr(t){ if(!err) return; err.textContent = t || ''; err.classList.toggle('hidden', !t); } function render(goal, time){ const t = Number(time); const intensity = t <= 6 ? 'micro' : (t <= 12 ? 'standard' : 'deep'); let recTitle = ''; let recBody = ''; if(goal === 'focus'){ recTitle = intensity === 'micro' ? 'Focus Foundations (Micro)' : (intensity === 'standard' ? 'Focus Foundations (Standard)' : 'Deep Focus Lab (Deep)'); recBody = intensity === 'micro' ? 'Start with tiny reps: 5 minutes daily to build reliable attention returns. Expect noticeable improvements in “restart speed.”' : intensity === 'standard' ? 'A balanced path: 10–12 minutes daily with structured drills and reflection prompts. Ideal if you want momentum without overwhelm.' : 'A deeper path: 20 minutes daily to build sustained focus, reduce internal noise, and stabilize your baseline attention.'; }else if(goal === 'calm'){ recTitle = intensity === 'micro' ? 'Calm Reset (Micro)' : (intensity === 'standard' ? 'Emotional Clarity (Standard)' : 'Resilience & Regulation (Deep)'); recBody = intensity === 'micro' ? 'Use short resets to reduce reactivity. You’ll practice a fast sequence: notice → label → soften → choose.' : intensity === 'standard' ? 'Build clarity around emotions and the stories attached to them. You’ll learn to separate sensation from narrative.' : 'Develop resilient regulation skills with longer sessions and deeper integration practices for daily stress and uncertainty.'; }else{ recTitle = intensity === 'micro' ? 'Creative Spark (Micro)' : (intensity === 'standard' ? 'Flow Toolkit (Standard)' : 'Flow Studio (Deep)'); recBody = intensity === 'micro' ? 'Short sessions to spark ideas and reduce inner friction. Great for getting back into making.' : intensity === 'standard' ? 'A practical flow path: constraints, attention setup, and creative recovery routines to stay consistent.' : 'Long-form flow training with deeper work cycles, deliberate recovery, and project-level creative structure.'; } return { recTitle, recBody }; } function persist(goal, time){ try{ localStorage.setItem('occ_pathfinder', JSON.stringify({ goal, time: Number(time), ts: Date.now() })); }catch(_e){} } function showResult(recTitle, recBody){ if(title) title.textContent = recTitle; if(body) body.textContent = recBody; if(resBox) resBox.classList.remove('hidden'); } function hideResult(){ if(resBox) resBox.classList.add('hidden'); } if(form){ form.addEventListener('submit', (e)=>{ e.preventDefault(); const fd = new FormData(form); const goal = fd.get('goal'); const time = fd.get('time'); if(!goal || !time){ setErr('Please answer both questions.'); hideResult(); return; } setErr(''); const out = render(String(goal), String(time)); showResult(out.recTitle, out.recBody); persist(String(goal), String(time)); }); } if(reset){ reset.addEventListener('click', ()=>{ try{ form?.reset(); }catch(_e){} setErr(''); hideResult(); }); } (function restore(){ try{ const raw = localStorage.getItem('occ_pathfinder'); if(!raw) return; const data = JSON.parse(raw); if(!data || !data.goal || !data.time) return; const goalEl = form?.querySelector('input[name="goal"][value="'+data.goal+'"]'); const timeEl = form?.querySelector('input[name="time"][value="'+String(data.time)+'"]'); if(goalEl) goalEl.checked = true; if(timeEl) timeEl.checked = true; const out = render(String(data.goal), String(data.time)); showResult(out.recTitle, out.recBody); }catch(_e){} })(); })(); (function(){ const targetDay = (function(){ const d = new Date(); d.setDate(d.getDate() + 9); d.setHours(17,0,0,0); return d.getTime(); })(); const elD = document.getElementById('cd-days'); const elH = document.getElementById('cd-hours'); const elM = document.getElementById('cd-mins'); function pad(n){ return String(n).padStart(2,'0'); } function tick(){ const now = Date.now(); let diff = Math.max(0, targetDay - now); const mins = Math.floor(diff / 60000); const days = Math.floor(mins / (60*24)); const hours = Math.floor((mins - days*60*24) / 60); const m = Math.floor(mins - days*60*24 - hours*60); if(elD) elD.textContent = String(days); if(elH) elH.textContent = pad(hours); if(elM) elM.textContent = pad(m); } tick(); setInterval(tick, 1000 * 15); })(); (function(){ const btnCopy = document.getElementById('copy-microplan'); const status = document.getElementById('copy-status'); const btnStart = document.getElementById('start-7min'); const wrap = document.getElementById('timer-wrap'); const readout = document.getElementById('timer-readout'); const toggle = document.getElementById('timer-toggle'); const reset = document.getElementById('timer-reset'); const close = document.getElementById('timer-close'); const text = [ 'Micro-plan (7 minutes):', '1) Anchor: pick breath/sound.', '2) Track drift; label once (planning/worry/memory).', '3) Return gently on the exhale.', '4) End: write one sentence about what changed.' ].join('\n'); function setStatus(t){ if(!status) return; status.textContent = t || ''; if(t){ setTimeout(()=>{ if(status.textContent===t) status.textContent=''; }, 2500); } } if(btnCopy){ btnCopy.addEventListener('click', async ()=>{ try{ await navigator.clipboard.writeText(text); setStatus('Copied.'); }catch(e){ try{ const ta = document.createElement('textarea'); ta.value = text; ta.style.position = 'fixed'; ta.style.left = '-9999px'; document.body.appendChild(ta); ta.select(); document.execCommand('copy'); document.body.removeChild(ta); setStatus('Copied.'); }catch(_e){ setStatus('Copy failed.'); } } }); } let total = 7*60; let remaining = total; let tId = null; function fmt(s){ const m = Math.floor(s/60); const r = s%60; return String(m).padStart(2,'0') + ':' + String(r).padStart(2,'0'); } function render(){ if(readout) readout.textContent = fmt(remaining); if(toggle) toggle.textContent = tId ? 'Pause' : 'Start'; } function stop(){ if(tId){ clearInterval(tId); tId = null; } render(); } function start(){ if(tId) return; const endAt = Date.now() + remaining*1000; tId = setInterval(()=>{ remaining = Math.max(0, Math.round((endAt - Date.now())/1000)); render(); if(remaining <= 0){ stop(); try{ if(window.navigator && navigator.vibrate) navigator.vibrate([120,80,120]); }catch(_e){} setStatus('Timer finished. Take 3 breaths, then write one sentence.'); } }, 250); render(); } if(btnStart && wrap){ btnStart.addEventListener('click', ()=>{ wrap.classList.remove('hidden'); render(); }); } if(toggle){ toggle.addEventListener('click', ()=>{ if(tId) stop(); else start(); }); } if(reset){ reset.addEventListener('click', ()=>{ remaining = total; stop(); render(); setStatus('Reset.'); }); } if(close && wrap){ close.addEventListener('click', ()=>{ stop(); remaining = total; render(); wrap.classList.add('hidden'); }); } render(); })();